If losing excess weight is urgent, then a drinking diet may be the best option. Menu for every day - for 3, 7 and 14 days. How much loss can you afford? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all questions.
Let us emphasize right away: losing weight with liquid is a serious test for the body. Care and caution must be exercised. The pursuit of slimness should not result in endless visits to the doctor.
Drinking diet - what is it?
The answer is clear from the title. The first and most important rule: we exclude solid foods from the diet as much as possible, leaving only water and various nutrient fluids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no gum, no candy.
- We choose various fluids. This is especially important during long diet periods - 14 days or more.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Consuming more is not beneficial due to the risk of vomiting, heartburn and swelling.
- We select the best bottled water for drinking and cooking. Boiling from the tap will not work.
- We drink the daily amount of fluid evenly throughout the day. Last portion at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the digestive tract with excessive heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of fluid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes on a drinking diet rich in juices are not necessary. It seems to us unreasonable to be afraid of vitamins in this case. It is difficult to achieve the right balance of substances just by drinking. You will lack some nutrients.
How long can you be on a drinking diet?
The duration of weight loss with fluids may vary:
- one day (the so-called fasting day without solid food)
- Three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, it's best to start with a short period of time (1 day of fasting or 3 days of drinking). It is worth switching to long-term periods only after you have checked how the body reacts to nutrition without solid food.
What is your average eating and drinking pattern every day and week?
The most difficult time for beginners is the beginning. Constant feeling of hunger, thoughts that always return to food, absent-mindedness. You want to drink more than the established norm (which you cannot do). Don't be upset if you relapse and stop dieting. It is better to objectively assess why this happened and try to take into account your mistakes in the future. Maybe you are one who needs a different approach to losing weight.
On the third day of the liquid diet, the feeling of hunger was no longer so acute. However, it may be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of weight feels easy.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in answering the eternal question "how much loss can you afford. " But this can cause the skin to sag, and the breasts to lose their shape and size. The feeling of discomfort in the stomach, although familiar and familiar, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main scourge in the second decade of fluid reduction is constipation. For normal functioning, the intestines need fiber and volume, and this is what a drinking diet for weight loss lacks. A person, as a rule, cannot withstand heavy physical activity. Also be prepared for the fact that the body burns fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin becomes dry and scaly. Nausea and discomfort in the kidneys and liver usually do not change.
Considering what has been explained, the recommendation is simple: constant contact with your doctor! Before starting and during a long drinking diet (more than three days), be sure to consult a doctor.
Efficiency and how much loss you can afford
The drinking method for losing excess weight is second only to complete fasting in terms of effectiveness. Although the rate of weight loss varies from person to person, some average figures can still be given from before and after examinations.
- Unloading one day - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two-week drinking diet - up to 13 kg
- Three weeks' drinking ration - 18 kg
After studying the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are somewhat different: how to stay healthy, consolidate the achieved results and not gain lost weight.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 days or more), be sure to consult your doctor. Only a truly healthy person can withstand such stress. Specialists will assess the risks involved in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare the cleaning in advance and do not start it suddenly.
General recommendations are as follows.
- Select the cleaning duration. If you have never tried to lose weight before, it is a good idea to choose a fasting day once a week, including regular meals. As you gain more experience, move on to one-day drinking fasts. Only then try cleaning with liquid for three days in a row.
- Even a three-day drinking fast is not as simple as it seems at first glance. Avoid solid food for 3 days when fasting for one day is normal.
- This gradualism is always true! Try to drink for 5, 7 or more days in a row only if the 3 day period can be tolerated without fatigue.
- Buy a glucometer and keep checking your blood sugar levels. If the levels fall too low, consult a doctor immediately.
- For short options (1-3 days), we start preparing the day before. We switch to light foods (preferably steamed) and reduce the portions. You can't eat as much as you can.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and cereals. Reduce the portion. We drink at least two liters of water a day. We leave meat and sugar.
Attention!
Even on a drinking fast day, always bring a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous condition. If you don't immediately help your body with sweet foods, you may pass out from hunger.
Product list: what you can
The list of drinks that can be consumed is quite large, but there are also limitations.
- Water is the main pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It is also worth remembering that both too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetable) - only freshly squeezed. Packaged food from the store contains many preservatives. The body doesn't need it when stressed. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be drunk in diluted form.
- broth. We cook it from lean meat (beef, veal, chicken), avoid pork and lamb. We also make fish and vegetable based drinks. We avoid concentrated cubes and store-bought semi-finished products. All of them contain preservatives.
- Dairy products. Although the diet allows almost all types of drinks made from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to enjoy pure milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juice.
- Compotes and jellies (no sugar). We cook from fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be careful with starch-based jellies. Adverse reactions to it: constipation and allergies.
- Tea. We drink green (better) or black (if it does not improve the stool). Avoid herbal teas. It may have a sedative or other effect.
- Occasionally you can drink natural coffee. As an everyday option, it is better to use substitutes made from rye and barley.
Avoid drinking drinks that are too strong or too hot to prevent stomach irritation. Only fresh herbs are suitable.
Do not add sugar or its non-calorie analogues.
Prohibited Products
In addition to the ban on solid foods, it is forbidden to consume any amount of fluids.
- Juice from the package
- Drink with sugar or a sugar substitute
- Soda water (even unsweetened)
- Cream
- Broth: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol is taboo!
The worst thing you can do on a drinking diet is consume alcoholic beverages, especially strong alcoholic beverages. Alcohol burns mucous membranes, overloading an already suffering liver and dehydrating the body. And because of hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu on the table
The proposed diet is not the ultimate truth. You can change it according to your preferences and taste.
| Day | Food | |||
| First | Second | Third | Fourth | |
| 1 | Skim milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Soup puree (cauliflower), orange juice (glass) | Compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from paprika), orange juice (glass) | Cisel (berry) | Kefir (glass) |
Many people who are losing weight choose alternative options.
There are no narrow boundaries or clear menus for every day. Everything is easier! Every two hours we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
To us, just a 3 day free drinking diet seems like a safe experiment. At the same time, it should contain pureed soups from various types of cabbage, beets and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for everyone. It makes sense to try only when three days of drinking can be easily tolerated.
| Day | Food composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broth of your choice: meat, fish, vegetable |
| 3 | Compote, fruit juice diluted with water (half) |
| 4 | Vegetable puree soup, tea (including with milk) |
| 5 | Vegetable broth, jelly |
Acceptance procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions per day.
For 10 days: daily menu in the table
The duration of the diet, and with it the load on the body, increases. We will tell you the approximate product range.
| Day | Today's view | Food | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Milk | Milk (low fat) | Kefir | Ryazhenka | yogurt | Condensed milk |
| 2 | Broth from | Cauliflower | Beet root | Beef | Vegetables | Chicken |
| 3 | Juice from | Pomelo | Orange | Tomato | Wine | Apple |
| 4 | tea | Green | Black | Green | jamu | Green |
| 5 | kiss from. | Strawberry | Apple | Wheat | Raspberry | milk |
| 6 | Compote from | Strawberry | Apple | Apricot | Dried fruit | Plums |
| 7 | Juice from | Apple | Wine | Carrot | Orange | Cherry |
| 8 | Broth from | Vegetables | Beet root | Chicken | Vegetables | Pisces (ears) |
| 9 | Milk | Kefir | milk | Ryazhenka | yogurt | Kefir |
| 10 | tea | Green | jamu | Black | Green | mint leaves |
Drinking diet for 14 days: menu for every day
One of the most difficult cleansing. Indicative plans cover a fairly wide range of products.
| Day | Food | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa beans | Apple juice) | Kissel (raspberry) | Cream soup (tomato) | yogurt | Compote (berries) | Chicken broth) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | black tea) | Tomato juice) | Juice (plum) | Cisel (oatmeal) | milk | Kefir | Dried fruit compote) |
| 4 | Cocoa beans | Juice (vegetable) | Cisel (berry) | Cream soup (mushroom) | Compote (berries) | Broth (beetroot) | Orange juice) |
| 5 | black tea) | Grapefruit juice) | Kissel (milk) | Cream soup (celery) | Ryazhenka | Dried fruit compote) | Chicken broth) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berries) | Broth (fish) |
| 7 | Cocoa beans | Apple juice) | Cisel (oatmeal) | Cream soup (tomato) | Condensed milk | Grape juice) | Chicken broth) |
| 8 | black tea) | Juice (cherry) | Grape juice) | Cream soup (pumpkin) | Kefir | Dried fruit compote) | Broth (beef) |
| 9 | Cocoa beans | Orange juice) | Apple juice) | Cream soup (celery) | Condensed milk | Compote (berries) | Broth (turkey) |
| 10 | black tea) | Kefir | Juice (pomegranate) | Cream soup (tomato) | milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Milk (skimmed) | Juice (cherry) | Cream soup (mushroom) | Kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa beans | Herbal tea) | Compote (apple) | Cream soup (tomato) | Cisel (oatmeal) | Kefir | Chicken broth) |
| 13 | Green tea) | Broth (vegetable) | Grape juice) | Cream soup (celery) | Kissel (milk) | Condensed milk | Broth (beef) |
| 14 | Cocoa beans | Juice (pomegranate) | Dried fruit compote) | Cream soup (potato) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
Longest test. The daily calorie content of the monthly diet should be approximately 1400 kilocalories per day. You also need to pay attention to the frequency of defecation. Prolonged constipation is a reason to immediately consult a doctor and return to consuming solid foods.
We present the basic principles of the 30 day diet in tabular form.
| Eat | Food composition |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (without any sweetener), 250 g |
| Third | Juice (any), glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetable, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (without any sweetener), glass |
A special type of drinking diet
To achieve very fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the striped diet, pure drinking days are alternated with days where you are allowed to eat solid foods. Only vegetables allow stricter varieties. Softer - they allow the whole range of proper nutrition.
The usual duration of the striped diet is from one to three weeks. Odd days become fasting days, drinking days, and even days become standard days in terms of product range.
Drink chocolate
The main difference between these diets is the cocoa-based drinks. Especially advanced weight loss advocates just drink it. Others simply add delicious and refreshing elements to the menu.
How to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportions: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a little water (cold) until smooth, pour into boiling water or skim milk. Stir well until cooked.
- We do not use sugar or its substitutes.
- To enrich the taste, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation occurs while on a diet, stop immediately!
How to get out of a diet correctly
This is the most difficult final stage of cleaning. Even though hunger requires you to rely more on food, you can't do that at all. Overeating after cleansing is a surefire way not only to regain hard-earned weight, but also to develop diseases of the stomach and other organs of the digestive tract.
How long does it take us to stop dieting?
- From day to day;
- From three days - five days;
- From weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light diet food and small portion sizes. Remember: overeating while out is much worse than during the program itself!
Clearly, the most difficult way out is a thirty day diet.
- For the first three weeks of discharge, we supplemented the regular drinking diet with liquid porridge only.
- Starting from the fourth week we add fruit and pureed meat (boiled or steamed) to it.
- Fifth, we move on to regular food products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can pamper yourself with sweets.
Consider the nuances!
On long trips (more than a week), fast clean drinking every seven days.
Diet and physical activity
A restricted cleansing diet is a serious change for all body systems. Therefore, burdening yourself with hard work is not necessary.
At the same time, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Make sure to walk in the fresh air – at least 40 minutes at a time.
- If regular walking seems easy, use foot weights and increase the time and distance.
- For indoor fitness, it is best to choose light cardio equipment.
- For all physical activities we choose a moderate pace.
- Don't forget to maintain blood circulation in the hips and abdomen. We twist the circle and pump our abs.
Liquid cooking recipes for a drinking diet
The good news: neither the recipe nor the ingredients are complicated or expensive. See for yourself!
Chicken broth
We take:
- Chicken fillet – 300 grams
- Water - 2 liters
- Onions - 1 pc.
- Carrots - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Put the meat in a pan and add water. Bring to a boil and skim off the foam. Chop then add the carrots and onions. Add salt, herbs and spices. Cook for 30 minutes.
How to reduce calories? After the first boiling, drain the water completely and fill the chicken with new liquid.
Homemade liquid yoghurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough – 1 bottle
We buy sourdough in pharmacies or specialty sections of supermarkets. Bring milk to a temperature of 36-37 degrees. Add starter and stir well.
If you have a yogurt maker, pour the milk into a cup, place it in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk with a warm blanket and leave for 8 hours. Store the finished drink in the refrigerator.
berry jelly
Let's take:
- Berries (fresh and frozen are suitable) - 300 g
- Water - 1 liter
- Starch - 2 tbsp. spoon
- Citric acid - 1 gram
Cover a strainer with cheesecloth, squeeze out the juice, and place in the refrigerator. Pour the remaining grounds into a saucepan and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid back to a boil and add the juice from the refrigerator to it. Pour into a small container and wait until it cools.
Wheat jelly
We use:
- Wheat flakes – 200 grams
- Water - 1 liter
- Bread (rye) - 5 crusts or 2 whole slices
Pour water over the flakes in a saucepan, cover with a lid, and let sit for 24 hours at room temperature. Strain the fermented mass and let the squeezed liquid boil for 2-3 minutes over low heat. Don't forget to keep stirring the drink!
Turkey puree soup
We need:
- Turkey fillet – 200 g
- Water - 1 liter
- Cabbage-broccoli - 250 g
- Zucchini - 250 grams
- Olive oil - 1 tbsp. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and cook in a pan with olive oil for 3-4 minutes. Add vegetables to turkey and cook soup for another 10 minutes. Grind with an immersion blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning directly depends on its duration:
- One day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. This is a test, and whether or not it is worth the effort is something that is questionable for us personally.
Hunger, weakness, pain in internal organs, nausea. Agreed, the collection of side satellites is very confusing.
Here are some important nuances that hinder a long-term approach.
- Some people may experience depression due to a lack of carbohydrates. Often it remains even after leaving cleansing.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss, and unavoidable protein loss lead to sagging skin. This has a negative impact, especially on the face, neck, arms and front surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or more), check and consult with an experienced nutritionist.
Don't expose your body to unnecessary risks if:
- You are pregnant or breastfeeding
- You are under 21 years old or already 55 years old
- You suffer from diabetes, diseases of the digestive tract, kidneys or heart and blood vessels
- You suffer from endocrine pathology
- You suffer from grade 3+ obesity
- during any infection
Let's emphasize it a third time!
A period of more than 5 days personally does not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be aware of health issues! Without it, there can be no stable and beautiful harmony.
Let's repeat our main advice: before going on a serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself through a short drinking regimen - a maximum of 7 days with a varied menu.